20 Minute Mat Pilates for Seniors 60+ | Gentle Workout to Increase Your Strength and Flexibility The Girl With The Pilates Mat 23:25 3 years ago 100 497 Скачать Далее
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching SeniorShape Fitness 28:14 2 years ago 630 478 Скачать Далее
Chair Pilates: Gentle Exercises for Seniors and Beginners yes2next 17:13 4 months ago 43 825 Скачать Далее
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Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout! SeniorShape Fitness 35:01 9 months ago 560 279 Скачать Далее
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Mat Pilates for Seniors 60+ Build core strength, improve flexibility and coordination- 30 Minutes The Girl With The Pilates Mat 1:11:50 Streamed 3 years ago 103 385 Скачать Далее
Standing Pilates for Seniors | 30 Min Gentle Workout to Increase Strength, Balance and Flexibility The Girl With The Pilates Mat 1:01:05 Streamed 4 months ago 31 802 Скачать Далее
9 Minute Indoor Walking Workout | Beginner Pilates | Gentle Strength & Core Stability | Calm Release Joyful Journey FIT 9:31 1 day ago 197 Скачать Далее
Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly! SeniorShape Fitness 27:50 6 months ago 39 446 Скачать Далее
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Pilates for Beginners - Great Pilates Workout for Beginners and Seniors - PART 1 MrHealthyNFit 10:00 11 years ago 754 515 Скачать Далее
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Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More! SeniorShape Fitness 26:20 4 months ago 51 572 Скачать Далее
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Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence The Girl With The Pilates Mat 33:05 4 years ago 4 061 833 Скачать Далее
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